International Alexander Awareness Week 2017

9-15 October

This October teachers of the Alexander Technique – a practice which helps you to change long-standing habits that cause unnecessary tension and is acclaimed by celebrities across the globe – are urging you to take stress lying down.

For the first time ever...

“Are you stressed?  Are you so busy getting to the future that the present is reduced to a means of getting there?”  

(Eckhart Tolle 'The Power of Now')

As our lives become more and more frenetic, many people are embracing 'Mindfulness' as a way of reducing stress. Computers, laptops, tablets and the ubiqu...

A certified Alexander Technique teacher - approved by the Society of Teachers of the Alexander Technique (STAT) - undertakes a 3 year, 1600 hour training before being let loose on the public. 

During training a student learns to work on and improve their own ‘use’. Use refers not only to the habitual...

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July 2, 2017

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