IN A LESSON
F M ALEXANDER
International Alexander Awareness Week 2017
This October teachers of the Alexander Technique – a practice which helps you to change long-standing habits that cause unnecessary tension and is acclaimed by celebrities across the globe – are urging you to take stress lying down.
For the first time ever...
“Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there?”
(Eckhart Tolle 'The Power of Now')
As our lives become more and more frenetic, many people are embracing 'Mindfulness' as a way of reducing stress. Computers, laptops, tablets and the ubiqu...
A certified Alexander Technique teacher - approved by the Society of Teachers of the Alexander Technique (STAT) - undertakes a 3 year, 1600 hour training before being let loose on the public.
During training a student learns to work on and improve their own ‘use’. Use refers not only to the habitual...
Stress? Take it Lying down....
October 9, 2017
Being in the Now
July 2, 2017
Changing the way we think
June 13, 2017
October 2017 (1)
July 2017 (1)
June 2017 (1)